Bruce Springsteen still looks trim at 76 thanks to a strict diet and workout routine that could be the blueprint of health ...

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ON THE ROAD to total-body transformation, you don’t want to waste a second of your workouts on inefficient exercises. That’s what makes this non-stop sweat session from celebrity trainer Don Saladino ...

Meet Amotti, whose real name is Kim Jae‑hong, the South Korean CrossFit athlete who just snagged the top spot on Physical: ...

Dial Adjustment System: Each dumbbell has a dial on both ends that you twist to select the weight. Weight Range: 5 to 52.5 ...

You don’t need a quiet studio or half an hour to meditate. This five-minute mindfulness routine from a sports psychologist ...

An elite, Valley-based marathon runner qualified for a big race in Japan and needed to acclimate to weather conditions there.

Happiness is something many of us chase, yet it often feels elusive. Surprisingly, some of the best advice comes from ...

Bangkok's well-heeled and wellness-inclined urban crowd are increasingly meeting up at padel courts and setting alarms for exclusive 4am-run clubs. Instead of making post-work plans at the nearest ...

Historically, I’ve been a bit weary of heated workouts. The increased temps make you extra sweaty (obviously), and they’re also just harder on your body. Much like the thermostat, every system that ...

For some, going on a beach vacation is an opportunity to check out from responsibilities, but for a growing number of people, ...

Sweatpals, a social fitness app, raised $12 million in seed funding from VCs like Patron, A16z Speedrun, and Kevin Hart's ...