There’s a reason more women are swapping the pavement for the pool. With researchers stating swimming boosts your cardio capabilities, muscle tone and bone strength, there’s never been a better time ...

Winter workouts got you down? Bored of the treadmill? Need a change? Why not add a splash of chlorine into your routine? Swimming is not just for Olympians and the old-folk set at your gym. It's an ...

A PT breaks down which exercise is best for you – from building strength to boosting heart health and burning calories ...

Does swimming build muscle or is it more of a cardio activity? Experts weigh in and provide swimming workouts for your goals. Looking at competitive swimmers, it’s hard to miss their toned physiques ...

Editor's Note: "Cenla on the Move" is a series about different fitness activities in the area. Swimming is something you can do forever, says Kevin Switzer, 55, who started swimming when he was 4 ...