A PT breaks down which exercise is best for you – from building strength to boosting heart health and burning calories ...

There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...

There’s no formula to tell you when you are exercising too much. Some well-conditioned people can train hard five days a week, whereas for others two days is too much. “It is very different for ...

From the pool to the podium, Alexander Rončević has redefined what it means to be a hybrid athlete. Here’s how the HYROX World Champion builds, tests and perfects his performance ...

By getting the wrong intensity for your workouts you can seriously hamper your results, says Harry Bullmore. Here he talks to a fitness coach how to fix it and what everyone should be doing for a well ...

A farming family from Ballyhalbert, Co. Down, at the most easterly point in Ireland, the McClement family are incredibly fit, with a morning routine that sees them getting up from bed at 4.30 every ...

Discover 5 fun ways to make exercise a habit for kids, from football to family activities, ensuring a lifetime of healthy habits.

Sumadhura has partnered with eight handpicked, globally and nationally brands including Badminton pros by Saina Nehwal, Michael Phelps Swimming, UFC FIT, Saurav Ghosal Squash, Mahesh Bhupathi Tennis ...

When it comes to superyachts, the bigger the better. These are the largest yachts owned by tech billionaires like Jeff Bezos and Mark Zuckerberg.

A swimming pool is set to shut for "essential" maintenance at a leisure centre in Wolverhampton. The pool, at WV Active ...

13402 Anderson Mill Road, Cedar Park 13429 N. US 183, Ste. 110, Austin 13729 N. Hwy. 183, Ste. 1200, Austin 8715 W. Parmer Lane, Austin 11301 Lakeline Blvd., Ste. 100, Austin 4005 W. Parmer Lane, Ste.

Wellness trends are always popping up and can't help swimmers with their recovery through cold plunges and fitness trackers.