At any age, the pursuit of personal goals can lead to remarkable transformations, and the story of a grandma who transitioned from a beginner ... of her local swimming community. Joining a swim club ...

SwimSwam's daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All ...

Swimming is one of the best cardiovascular workouts out there because it works the full body – especially the core – against ...

For someone who is 155 pounds, 30 minutes of vigorous lap swimming can burn 360 calories, per Harvard Health. By comparison, ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

If you're seeking a tranquil and beautiful swimming spot, look no further than the Anne K. Kroeger Pool in Piedmont.

These no-equipment exercises can help you get fit from the comfort of your own home — here's how to do them, according to experts.

EVERYONE. ALL RIGHT, SO NORD IS LAUNCHING A NEW INITIATIVE WITH OPEN WATER LOUISIANA TO BRING ADDITIONAL FREE SWIM CLASSES TO THE COMMUNITY. THE BIGGEST GOAL IS TO BRIDGE SWIM SKILL DEVELOPMENT TO ...

For the first time in nearly a century, the Chicago River hosted an organized open swim. The race on Sunday drew 263 swimmers and celebrated the river’s environmental turnaround. Memories of the river ...

ANN ARBOR, MI - The University of Michigan will host its first-ever Swim Across America – Michigan Pool Swim on Sunday, Sept. 28, inviting swimmers and volunteers of all ages and skill levels to dive ...

Sept 8 (Reuters) - The governing body for international swimming has agreed to a $4.6 million U.S. settlement with professional swimmers that will allow them to participate in independent competitions ...