Tom Brady isn’t just a legendary quarterback—he’s also a fitness enthusiast. Discover his morning swim and dumbbell circuit routine that keeps him in shape, even at 47. From speed work in the pool to ...

A half-dozen swimmers gathered at West Landing Beach in Hampton Bays on a September Tuesday near two swans and a bald eagle, set against the backdrop of the gray sky. The swimmers, in their late 50s ...

SwimSwam's daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All ...

Here's what I would do with two days a week of swimming to get ready for the challenges of the Air Force pararescue (PJ) ...

But that’s exactly what 80-year-old Natalie Grabow did at the 2025 Ironman World Championship in Kona, Hawaii, earlier this ...

The early rising Wolves are hungry and highly determined to defend their individual and team titles this postseason.

Swimming is one of the best cardiovascular workouts out there because it works the full body – especially the core – against ...

For someone who is 155 pounds, 30 minutes of vigorous lap swimming can burn 360 calories, per Harvard Health. By comparison, ...

Australian four-time Olympic gold medallist Ariarne Titmus has retired from competitive swimming at the age of 25, ending a stellar career that featured one of the sport’s great rivalries with ...

A new £36m swimming pool for Peterborough could open by 2028, the city council confirmed, after the previous one had to be bulldozed due to structural issues. Councillors approved the local ...

The Police Marine Division’s Life Saving Unit has issued an urgent warning for improved safety measures in private and public swimming pools, following the tragic drowning deaths of three children in ...