West Florida's Taylor Clements and Hayden Huntsinger won regional titles and 13 area swimmers and divers qualified for the ...

In simple terms, the 30-20-10 workout involves 30 seconds of low-intensity activity, 20 seconds of moderate-intensity ...

From the pool to the podium, Alexander Rončević has redefined what it means to be a hybrid athlete. Here’s how the HYROX World Champion builds, tests and perfects his performance ...

There’s no formula to tell you when you are exercising too much. Some well-conditioned people can train hard five days a week, whereas for others two days is too much. “It is very different for ...

The Bay State Conference champions received first-place finishes from Barbara Liao and Victoria Sigmundstad-Callahan and ...

More Than 90 Republicans Targeted in ‘Arctic Frost’ World Series 2025: Clayton Kershaw ends his career as a 3-time champion, ...

By getting the wrong intensity for your workouts you can seriously hamper your results, says Harry Bullmore. Here he talks to a fitness coach how to fix it and what everyone should be doing for a well ...

Ali Truwit lost her left foot and part of her leg in a shark attack in May 2023. Now, the 25-year-old is running the NYC ...

Tom Brady isn’t just a legendary quarterback—he’s also a fitness enthusiast. Discover his morning swim and dumbbell circuit routine that keeps him in shape, even at 47. From speed work in the pool to ...

Saratoga County is seeking teens interested in spending the summer in the sun while also protecting and saving lives.

Cycling and swimming are two of the most popular cardiovascular exercises that can do wonders for your heart and lungs ...

For 24 years in the FBI, LaRae Quy dealt with spies and criminals. Learn the mental hack she used to build mental toughness ...