Jen Affleck's partner in 'Dancing With The Stars', Jan Ravnik, is being slammed by former pros. Here's how it connects to ...

Slovenian dancer Jan Ravnik plans a "Reputation"-fueled response to "DWTS" alums who have criticized his dance expertise.

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Like other HIIT ...

Listen to more stories on the Noa app. Want to stay current with Arthur’s writing? Sign up to get an email every time a new column comes out. In a recent column, I wrote about the morning protocol I ...

Joshua Allen, the Season 4 winner of the dance competition series "So You Think You Can Dance," has died at age 36, reports say. USA TODAY has reached out to Allen's rep, the Fort Worth Police ...

Is your daily run fast-tracking your wrinkles? A NYC-based plastic surgeon has gone viral warning that overdoing the popular workout can speed up the aging process — from your joints all the way to ...

Did you know you can customize Google to filter out garbage? Take these steps for better search results, including adding Lifehacker as a preferred source for tech news. This week I did over a dozen ...

Whether you love the precision of the reformer or the flow of mat pilates, traditional strength training still deserves a place in your routine. Lifting weights challenges your muscles with external ...

FOR YEARS, the fitness world has pitted pilates and strength training against each other. Strength training loyalists argue that barbells, dumbbells, and progressive overload are the only true path to ...

High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts are so efficient because they alternate short bursts of very intense ...

Dance halls, honky-tonks, speakeasies, jazz clubs, ballrooms, rock 'n' roll clubs, discotheques, raves, nightclubs and EDM festivals have different names, but they all have continued to attract music ...

Get ready to move and mingle. This Friday, September 12th, 29 Novi Club hosts a one-of-a-kind dance fitness night that mashes up culture, cardio and a social night out - all for $10. Dance instructor ...