If you’ve ever climbed stairs, carried a heavy object, hiked up a mountain, played tug of war, or done a squat, congratulations: You’ve done resistance training without even knowing it. This form of ...

While training for the Sydney Marathon, I missed a few of my weekday runs. Of course, coaches say that no one has to be 100 percent perfect when it comes to following any training plan, but I know how ...

Norwegian-run training previously took place on ranges in northern Norway and later continued inside Ukraine, but the constant risk of Russian drone strikes severely hindered instruction, the military ...

Amber Theoharis and Eric Allen react to the Raiders' initial 53-man roster, then linebacker Elandon Roberts joins to discuss the defense. With preseason and training camp in the books, Vince Sapienza ...

If you want to run farther and faster, strength training is your secret weapon. Our latest program, The Runner’s World Guide to Strength Training, is your ultimate guide to build resiliency, prevent ...

Britain's Jasmin Taylor is thinking over her future in Telemark skiing after adding three World Cup titles to the two she won last year. The 31-year-old retained her overall and sprint crowns, and ...

Art Hougland Jr., the epitome of a Colorado man left this world on May 12, 2025, in Tulsa, Oklahoma, but his beloved Colorado mountains never left his heart. Born in Leadville, Colorado February 16, ...

Cross-training means combining different types of exercise for your workout routines. While many people have a favorite activity, it's important to include exercises that address three different areas ...

Telemark skiing has long been dogged by a war over two incompatible norms. And debate rages on about what platform serves the telemark skier better: legacy duckbilled 75mm gear and its soft, supple, ...

Norway’s Skarv Shipping Solutions has contracted an ammonia-fuelled general cargo ship newbuilding for a pioneering timber transport deal. The new Chinese-built vessel will carry cargo on delivery in ...