Ralf George My suggestion is to introduce him to soccer and other quick-movement sports. You can also just throw a soft ball back and forth in all different directions, varying the height of your ...

In order to make the sport more accessible for all, he came up with the idea for the portable training device that allows people to play inside or outside ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Waukee Northwest, the No. 1 seed in Class 5A at the Iowa high school volleyball state tournament, boasts eight athletes who ...

Harleen Deol focused on improving her spin play ahead of India’s last group stage fixture against Bangladesh in the ICC Women ...

The first time I took my nephew to junior tennis, he showed up in a school PE tee, loose shorts, and a brave face. Three ...

Tom Aspinall and his father and coach, Andy, have developed a fighting strategy that has yet to be truly tested.

Agility training is related to plyometric and power work, but there are key distinctions. Plyometric exercises train rapid ...

Laura Wolvaardt smashed 571 runs in the 2025 World Cup, including a defiant 101 in the final. Her secret? Volume net sessions, explosive gym circuits, daily journaling, adaptive drills, and smart ...