Hold the pulldown bar in an overhand grip and sit on the chair, keeping your arms straight and feet flat on the floor. Pull ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

Firm your arms with five chair exercises targeting triceps, biceps, and shoulders. Joint friendly moves to build tone after ...

Tennessee softball closed the fall ball schedule with an intrasquad scrimmage. Three freshmen stood out, including catcher ...

Jacksonville State football quarterback Caden Creel left the game with what appeared to be a left arm injury. The play happened with 4:12 left in the third quarter on a seven-yard run inside the ...

It combines walking on the treadmill with simple arm exercises. Here are the moves this mother-daughter duo suggests trying. Denise Austin consistently shares the best workout routines for looking and ...

In Tuesday’s Game 1 loss to the Red Sox, a seventh-inning sequence revealed just how compromised Judge’s arm is. Nick Sogard singled to right, and instead of stopping at first, he turned on the jets ...

Baker Mayfield popped up on the Tampa Bay Buccaneers' injury report this week with a right biceps injury and was a limited participant in each of the teams' practice sessions ahead of their marquee ...

Fort Osage pitcher Izzy Adams threw a complete-game five hitter as the visiting Indians defeated Truman 3-1 Monday on the Patriots' home field. Photo Credit: Eli Ralls/Special to The Examiner By Bill ...

The Milwaukee Brewers have a reputation for developing hard-throwing arms in their farm system. In recent years, names like Abner Uribe and Jacob Misiorowski have grabbed headlines with their elite ...

The New York Yankees lost their series-opening contest against the Toronto Blue Jays on Friday night, dropping a 7-1 contest that leaves them four games back in the American League East. Afterward, ...

Mobility exercises can be a useful tool for promoting joint health, which is key for maintaining quality of life. These exercises do not require a gym membership or expensive equipment to perform.