Johnson Fitness & Wellness Adds Tonal To All Stores Nationwide, Expanding Selection of Smart Home Fitness Equipment, Experience The Power Of Tonal First-Hand Bringing Tonal’s incredible all-inclusive ...

"If you're chasing perfection, you're after something that isn't real," says fitness influencer Kristin McGee in ad.

Boost your home workouts with top-rated dumbbells that help you tone, strengthen, and shape your body smartly and effectively.

One recent Saturday morning, I was heading into the North Little Rock Athletic Club when a young woman in a crisp black ...

Skip the pilates studio and the reformer with new workouts using Tonal's smart strength training system and reformer loops.

The following four bodyweight exercises are simple, effective, and built to target the muscles that shape, lift, and tighten ...

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

When the Brand You Wear Becomes the Space You Train In I’ve spent close to two decades on gym floors teaching movement, building programs and wat ...

Setting up a home gym is like building your own personal training sanctuary—it’s exciting until you realize your dumbbells ...

Women, especially, can benefit from doing the stomach vacuum exercise, according to Rowe-Ham. It can be helpful when hormonal ...