These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

As the term trends online, we ask Pilates teachers and Eastern movement practitioners to share their take on the method.

These exercises require no equipment and can be done in the comfort of your living room. They not only help you save money ...

Training everything all at once is the oldest – and best – fitness hack in the book. Here's five expert-approved ones to keep ...

From its earlier refrain asserting the EC’s right to verify citizenship as part of determining eligibility, Monday’s ...

U.S. president tells reporters he had a "great meeting" in Kuala Lumpur with the leftist leader, whom he called vigorous ...

We all know that a double chin can be stubborn, but facial exercises can help tone the muscles and reduce its appearance ...

Body recomposition is the method you want to follow if you're looking to drop fat and gain muscle at the same time. This approach will help you get stronger and create a leaner build -- and you don't ...

When it comes to fitness pledges, the new year usually means one of two things - joining a gym or working out at home with a ...

Festive fashion calls for confident arms! Combat flabby upper arms with 10 easy home exercises. From bicep curls to tricep ...

Turn your walk into an arm-toning workout with 7 simple moves, from arm pumps to dips. Build strength and posture in 30 ...

One of the major secrets behind Jennifer Aniston’s enviable physique is Pvolve, a low-impact functional workout system ...