If you’ve spent time on social media lately, you may have noticed a new trend making the rounds: fibermaxxing. Put simply, the goal is to get as much fiber as possible into your diet. But the reality ...

Jessica and Felix’s love story is ending with the duo’s fairytale wedding — at least for now. Lena Dunham‘s romantic comedy series Too Much, starring Meg Stalter and Will Sharpe, will not be back for ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Homework is as American as, well, mom and apple pie. It’s a concept that has spanned generations (and likely maintained its unpopularity with each new generation of students who take it on). While ...

ONE REASON economists have a poor record of predicting fiscal crises is that there is no defined level at which debt can be said to be too high. They prefer to assess whether a debt-to-GDP ratio is ...

Right now, it seems like there’s a protein-ified version of every single food and drink out there—even (and especially) the ones that no one asked for. There’s protein pasta, protein yogurt, protein ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Drinking too much caffeine can show up as fatigue, ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Moisturizer is one of the most essential skincare steps, but there's little ...

Have you been told to eat more fruit? There’s a good reason for that. “Whole fruits are a key recommendation for all healthy, balanced diets,” says Christopher Gardner, PhD, the director of nutrition ...

While most experts recommend cutting down on salt, some detractors question whether most people really need to be making their meals blander. We have a complicated relationship with salt. Our bodies ...