In April, the “All About That Bass” singer admitted to using Mounjaro in order “to be the healthiest, strongest version” of ...

Skip the floor work. This 10-minute standing ab workout builds balance, stability, and core strength for adults over 50.

But there’s only one hardbody hallmark that can’t be disguised easily by clothing: a V-taper. The inverted-triangle upper ...

One popular fitness expert shares the best home ab workout and 7 intense lower ab exercises, for a combination that hits your entire core.

Don’t wait for the gym! Get explosive abs at home in only 7 minutes with this intensive, no-equipment core workout. Perfect ...

Skipping is a good HIIT option that boosts metabolism even after exercise. It also improves coordination, agility, and balance. 'However, running is usually easier to sustain for longer durations and ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

In the Instagram workout video he posted, Vinod Channa showed some abs exercises you can try from the comfort of your home, without even having to stand up.

This core-focused session uses three movement patterns and a single (optional) dumbbell to challenge your core in just six ...

Belly fat becomes harder to lose after the age of 50 due to hormonal changes, sedentary lifestyle, poor nutrition, high ...

Kyle Kirvay weighed in at 136.6 kilograms (301.2 pounds), which placed him in the U140KG weight class with room to spare. This also means that Kyle is able to pack on even more mass while still ...