Dumbbell workouts are a fantastic way to boost your fitness routine. Offering strength and versatility, they are an excellent ...

Discover the key differences between pickleball and padel, including rules, equipment, and fitness benefits. Learn which ...

Life Fitness / Hammer Strength is proud to introduce the Universal Cable, a dual-adjustable pulley system that combines smart design, accessibility and total training versatility.

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

The 12-3-30 is a treadmill workout that's harder than it looks. Some people might prefer it to running, but it's no magic ...

Ditch endless sets and strict rest periods, this time-driven method maximizes muscle and conditioning in less time.

The many benefits of strength training are making headlines worldwide, from improved physical capacity to better longevity.

This is the old-school training method that built some of Hollywood’s best bodies – and still humbles modern lifters today ...

Walking elevates your health and quality of life — in an era of wellness-conscious individuals, everyone is aware of this ...

It’s Transformation Tuesday, and if you’re searching for a new way to stay active while building confidence and discipline, ...

The buzzy fitness competition is taking over cities across the U.S. Here, Daria Daspin, head coach at the Training Lab NYC, ...