Shah Rukh Khan's body transformation journey, from the romantic hero of 'Om Shanti Om' to the shredded action star of ...

The Gym Venice specializes in training bodies over 40-years-old, which have different needs, when it comes to strength ...

Build strength after 50 with pushups, squats, planks, and reverse lunges. Improve balance, control, and confidence at home.

Skip the floor work. This 10-minute standing ab workout builds balance, stability, and core strength for adults over 50.

Ditch endless sets and strict rest periods, this time-driven method maximizes muscle and conditioning in less time.

Martha Stewart's days start early and include Wordle, Pilates, and green juice. Waking up at 4 a.m. was torture but made me ...

The Gym Venice specializes in customized strength training. My 'geriatric jock' mother came, saw and felt empowered.

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

Master these four holds: plank, wall sit, hollow, and glute bridge to build full-body strength, balance, and control after 50 ...

The benefits of strength training are well established, from boosting metabolism to promoting healthy aging. Fortunately, ...

Dick Van Dyke's fitness routine has Rick Springfield in awe. In a Sept. 26 Instagram post, the "Jessie's Girl" singer posed with the "Mary Poppins" star, who turns 100 Dec. 13, in the gym as the two ...

At the age of 99, Hollywood icon Dick Van Dyke doesn't seem to be showing signs of slowing down. While filming with Men’s Health, musician and actor Rick Springfield had an unexpected run-in with the ...