VR fitness is fun, flashy, and futuristic, yet trainers and experts say real movement, real form, and real connection still win.

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

Ditch endless sets and strict rest periods, this time-driven method maximizes muscle and conditioning in less time.

Learn the best workout gifts for women, including curated finds for yoga lovers, fitness fiends, swimmers, gym rats, runners ...

Visitors to BH Live Active, Corfe Mullen can now take their workouts to the next level with a brand-new interactive Group Cycling experience. (Image: BH Live) A leisure centre has launched interactive ...

Lakshya Lalwani was recently seen in Aryan Khan's The Ba***ds Of Bollywood. hile celebrations light up homes across India, some inspiring stories from the industry also shine brightly. Lakshya Lalwani ...

One of the best strength training apps can help you perfect your form and routine from home or the gym. Here, we've tried and ...

Commando Temple, in Deptford, is a gym of contradictions. It’s the brainchild of a former Royal Marines commando and specialises in military-style training and martial arts. It’s also well stocked ...

This article is written by a student writer from the Her Campus at FSU chapter and does not reflect the views of Her Campus. Are you tired of the same old gym routine? If so, keep reading to explore ...