Bodybuilding has transformed from raw grit in the Golden Era to a science-backed culture shaping athletes worldwide. In the ...

The 12-3-30 is a treadmill workout that's harder than it looks. Some people might prefer it to running, but it's no magic ...

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

And now, to the delight of CrossFitters, HYROXers and hybrid athletes alike, R.A.D has just dropped its most striking ...

Ditch endless sets and strict rest periods, this time-driven method maximizes muscle and conditioning in less time.

A gym in Wrexham has unveiled a major refurbishment. Total Fitness has been upgraded with new equipment, improved training areas, and modernised studios, all designed to support the health and ...

Stay strong after 60 with four bodyweight moves that build muscle, balance, and mobility. No equipment needed.

I’ve been a massive fan of clip-on earbuds for years now, but after trying the Shokz OpenDots One, I have a new favorite pair of workout earbuds.

The Olympic alpine ski racer turned plenty of heads that night in a strapless Elisabetta Franchi gown with a daring slit.

A RECEPTIONIST has revealed she felt trapped in a body that wasn’t hers after a 10st weight loss left her with extreme levels ...

Health enthusiasts, rejoice: Mineola is set to see a new gym and physical therapy practice. Mineola’s Board of Trustees unanimously approved the two new business proposals on Wednesday, Oct. 15, ...

While there’s no shortage of running shoes and comfortable sneakers, the best gym shoes will support your unique foot shape, enhance your performance and offer a level of cushion that’ll have you ...