Why Your Training Isn't Working Anymore And what to do about it – straight from Ben Skutnik & Hunter Waldman on Power Athlete Radio. You're putting in the wor ...

I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...

But that’s exactly what 80-year-old Natalie Grabow did at the 2025 Ironman World Championship in Kona, Hawaii, earlier this ...

Experts say 30-45 minutes, 3-5 days a week, plus daily movement, helps rebuild muscle after 50. See how to structure your plan.

In TODAY.com's Expert Tip of the Day, a trainer reveals the pros and cons of each approach — and which one is better when you ...

What Progressive Overload Really Means Everyday Athletes are wired to chase progress. But somewhere along the way, “progressive overload” ...

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No matter how big your race goals are, it is absolutely possible to achieve them through running just three days a week. In fact, this training model can actually boost your performance if you focus ...

Boeing and Leonardo are partnering to provide a modern rotary-wing training solution for the U.S. Army’s flight school. The partnership will leverage Leonardo Helicopters’ proven AW119T aircraft for a ...

Boeing and Leonardo will partner on a bid to provide the US Army’s new flight training curriculum. Known as Flight School Next, the programme includes both instructional services, fleet sustainment ...

“You’re only as strong as your weakest link”—that’s a strength training adage that has stuck with me ever since I first laid hands on a pair of dumbbells. Invariably, most people’s weakest link is ...