5 Chair Exercises That Shrink Belly Pooch Better Than Planks After 50

These 5 chair moves target lower abs and obliques to help tighten your midsection and improve posture after 50.

5 Standing Moves That Flatten Lower Belly Faster Than Floor Exercises After 50

Fire up your core with 5 standing moves that target lower belly fat after 50. No floor work needed. Start today.

10-minute morning routine to strengthen your core after 50

This 10-minute morning circuit activates deep core and glutes to help tighten your waist after 50, no gym required.

Worrying rise of the new Ab-Shred body trend as seen on Maura Higgins – as expert reveals drastic routine to achieve it

STRONG not skinny’ used to be the mantra wellness-obsessed celebrities used to live by. But that look is seemingly not in ...
Everyday Health on MSN

Copenhagen Planks: What They Are, Potential Benefits, and How to Do Them

Learn how to do the Copenhagen plank, a challenging side plank variation that strengthens your hips and core and improves ...