A well-designed, simple routine built around dumbbells can add visible muscle after 40 without a gym membership. The keys are ...

More exercises for ladies to strengthen their upper body While tricep dips are powerful on their own, combining them with a ...

Push-ups- 5 sets of 24 reps A classic bodyweight exercise, push-ups are great for building endurance and strength in the chest and triceps. A staple for building upper chest strength, this exercise ...

"Push-ups build upper body power, core stability, and bone health — all in one move - chest, shoulders, triceps and core all ...

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I ...

Firm your arms with five chair exercises targeting triceps, biceps, and shoulders. Joint friendly moves to build tone after ...

We asked fitness expert and certified personal trainer, Rachel Pieroni, to share her top tips on how to use strength training ...

Ditch endless sets and strict rest periods, this time-driven method maximizes muscle and conditioning in less time.

“Standing also encourages better circulation and alignment, reducing stiffness and improving energy levels,” says Theresa ...

Recreate Mike Tyson’s bodyweight circuit to build explosive power, conditioning, and lean muscle. No gym required.