Fitness instructor Denise Austin shares her favorite ‘tummy toning’ ab exercises that you can do while standing, which can ...

Denise Austin has instructed simple, effective fitness routines for decades. She’s shared a workout for balance and mobility, and her essential exercises for longevity —among others. One of her latest ...

Planks: Doing a plank helps improve core strength and stability while strengthening the abdominals, back, and shoulders. Start with a 20-second plank, and as you get more comfortable, hold it for as ...

Trainers share 5 bodyweight moves to trim belly fat after 50. Do 30 to 60 seconds each to build strength and a tighter core.

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I ...

My hands shook as I typed, my heart pounding. I told her everything, apologising over and over, assuring her I never knew ...

Mr Miliband has repeatedly stated that a Labour government would reduce electricity and gas bills by £300, making the pledge ...

The Crème Brûlée Cheesecake topped with blueberry compote offers an elegant fusion of two beloved desserts. And the Praline Coffee Bread Pudding – house-made with Myers Dark Rum and served with a rich ...

Burn belly fat faster with six standing moves that boost metabolism, build muscle, and protect joints after 45.

On Monday evening, Democratic mayoral nominee Zohran Mamdani packed a 3,200-person theater in Washington Heights just three weeks out from the Nov. 4 general election. He was introduced by New York ...

Victoza (liraglutide) is a prescription drug used to treat type 2 diabetes and lower the risk of cardiovascular problems in certain people. Mild side effects of the drug include nausea, diarrhea, and ...