Fitness instructor Denise Austin shares her favorite ‘tummy toning’ ab exercises that you can do while standing, which can ...

Denise Austin has instructed simple, effective fitness routines for decades. She’s shared a workout for balance and mobility, and her essential exercises for longevity —among others. One of her latest ...

Women, especially, can benefit from doing the stomach vacuum exercise, according to Rowe-Ham. It can be helpful when hormonal ...

Planks: Doing a plank helps improve core strength and stability while strengthening the abdominals, back, and shoulders. Start with a 20-second plank, and as you get more comfortable, hold it for as ...

Trainers share 5 bodyweight moves to trim belly fat after 50. Do 30 to 60 seconds each to build strength and a tighter core.

Gastroenterologist Dr Vatsya warns against eating 3 foods on an empty stomach, such as citrus fruits, black coffee, and more, as they can irritate the gut.

Discover how water temperature impacts your health, with warm water emerging as the optimal choice for digestion and skin.

EXCLUSIVE: Midlands mum Anntina Forster says she was 'butchered' by surgeons who she paid over £6,000 to reduce loose skin ...

My hands shook as I typed, my heart pounding. I told her everything, apologising over and over, assuring her I never knew ...

Did you know that astrology can provide clues of how and where you'll meet "the one"? Here's how you can learn more about ...

The Crème Brûlée Cheesecake topped with blueberry compote offers an elegant fusion of two beloved desserts. And the Praline Coffee Bread Pudding – house-made with Myers Dark Rum and served with a rich ...

The “Trainwreck” star has spoken candidly over the past year about using Mounjaro to lose weight, calling the drug “great” in ...