Fitness instructor Denise Austin shares her favorite ‘tummy toning’ ab exercises that you can do while standing, which can ...

Denise Austin has instructed simple, effective fitness routines for decades. She’s shared a workout for balance and mobility, and her essential exercises for longevity —among others. One of her latest ...

Trainers share 5 bodyweight moves to trim belly fat after 50. Do 30 to 60 seconds each to build strength and a tighter core.

Planks: Doing a plank helps improve core strength and stability while strengthening the abdominals, back, and shoulders. Start with a 20-second plank, and as you get more comfortable, hold it for as ...

EXCLUSIVE: Midlands mum Anntina Forster says she was 'butchered' by surgeons who she paid over £6,000 to reduce loose skin ...

The 'Valley' star said she’s feeling “stronger” and “lighter,” leading fans to speculate she had breast implant removal, a tummy tuck, or both Brittany Cartwright/Instagram Brittany Cartwright shared ...

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Mum-of-three Gemma never expected to have another child, let alone not know for 21 weeks GEMMA Williams had saved up £9k to have a tummy tuck after years of feeling insecure about the “saggy pouches” ...

Stomach cancer starts when abnormal (malignant) cell growth occurs within the stomach lining. The most successful method to prevent stomach cancer is through lifestyle choices and dietary habits, ...

Planks can be added to a daily workout help activate deep abdominal muscles for a toned tummy. Exercises on a resistance band produce tension, which helps the tummy muscles. Training mountain climbers ...

Dairy products such as yogurt and paneer are good sources of calcium and protein to help in muscle repair.