Yoga with Kassandra on MSN

Slow Down and Breathe with 10-Min Yogalates

Join Day 28 of the Yogalates Challenge with this 10-minute gentle morning stretch. Blend yoga and Pilates to release tension, improve flexibility, and start your day feeling calm, relaxed, and ...
Yoga with Kassandra on MSN

10 min Morning Yoga for CALM CONNECTION - no props & all levels

Start your day with this gentle, 10-minute full body yoga class designed for all levels. Focus on calm connection through ...

À Pélissanne Cécilie Briens propose ses cours de yoga en ligne pour progresser en toute quiétude

Cécilie Briens, professeure de yoga et thérapeute bien-être, propose désormais des cours de yoga en ligne pour compléter son ...

Need a Boost? Try This Energizing Yoga Routine.

Stand at the top of your mat with your feet hip-width apart. Soften your knees slightly and slowly fold your torso over your ...