JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to Day 25 of our morning yoga challenge! I'm going to take you through a stretchy ...

Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Welcome to Day 29 of our morning yoga challenge! I'm going to take you through a stretchy yoga class for flexibility with our ...

A Wrexham bakery worker and his friends have completed one of the toughest motoring challenges on the planet. George Loftus, 27, a senior development technologist at the Jones Village Bakery, teamed ...

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AN adventurous group of Flintshire pensioners have raised thousands for charity. Jim Mash, Derek May, Bruce Weston and John Worthington, known as the Cilcain Oldies, completed the fastest zip line in ...