You want to be able to run a treadmill at home, but you can’t give away valuable space to a huge piece of fitness equipment?

“Outdoor walking offers natural terrain variation and fresh air, but treadmill walking can replicate hills and challenges ...

In today's hustle-driven world, multitasking has become the badge of honor we proudly wear. Whether it’s replying to emails while watching a webinar, walking on a treadmill while attending virtual ...

We spend a lot of time testing and reviewing exercise gear and equipment in pursuit of finding the best tools for your workouts. And now that Black Friday is officially here, we’re seeing some of the ...

Setting up a home gym means picking equipment that actually works for your space and fitness goals. The THERUN Incline Treadmill packs some pretty solid features into a design that fits real homes.

Provincial governments that partnered with for-profit virtual healthcare companies, and those considering doing so, must be cautious to protect public trust, experts warned in a new analysis. Lauren ...

One of the latest fitness fads trending on social media is “Japanese walking,” a 30-minute exercise regimen in which you alternate walking at a normal pace with bursts of speed. It’s easy to see the ...

I have yet to find a walking pad as compact as this one on the market that goes up to these running speeds. You can max out at 7.6 mph, which for those keeping track, is a little faster than an ...

Here’s a simple way to switch up your walking routine: try walking backward. Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger ...

This is read by an automated voice. Please report any issues or inconsistencies here. A walking method developed in Japan is gaining worldwide attention as a low-impact but powerful way to improve ...

You may have seen people walking backwards on the treadmill at the gym—sometimes on an incline, and sometimes flat—and thought they looked absurd. But they haven’t lost their minds. They’ve just ...