Who says you have to wait until the new year to make a resolution or change in habits?The latest social media trend on TikTok ...

The holidays are right around the corner. Instead of giving sweaters and jewelry, do this instead. Gift them with free, ...

Garmin is a top-notch workout tracker, and Whoop offers a top-notch recovery tracker. Which is better overall?

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...

Harvard professor Arthur Brooks reveals his science-backed morning routine that dramatically improves productivity and ...

Seventeen years ago, festival organizers at Elk Grove’s Giant Pumpkin Festival launched the pumpkin regatta. Seven ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

After three games at sunny Dodger Stadium, where the game-time temperature Wednesday was 86 degrees Fahrenheit, the Series ...

Schneider’s home run on Blake Snell’s first pitch launched Toronto to Wednesday’s victory that gave it a 3-2 lead in the best ...

Science shows that practicing gratitude boosts mood, improves sleep and eases stress and anxiety. Here's how to make it a ...