Walking is known to offer several health benefits, and a new study found that increasing the number of steps you take can ...

Former three-time Fitness Olympia Missy Truscott discussed Nick Walker and labeled him a future winner of the Mr. Olympia contest.

Another heart-pumping activity is using those 15 minutes to walk uphill. “ Incline walking is an excellent way to recruit ...

Anne Angioletti, 101, runs a jewelry store she's owned for decades. The centenarian, who still dances and drives, reveals her favorite foods, exercise routine and longevity secret.

A new study found that 10- to 15-minute walks provide more heart health and longevity benefits than shorter strolls ...

Achieve 10,000 steps at home in just one hour with nutritionist Reet Kaur's fun routine. This plan combines marching, ...

Being physically active is good for every part of you—including your brain. The latest research shows that it can help slow ...

"Each day the shutdown continues, more of these transactions hang in limbo, with buyers losing financing, sellers walking away and confidence across the housing market eroding," said Shannon McGahn, ...

Alzheimer's-related cognitive decline could be slowed by taking as few as 3000 steps a day, possibly due to the effects of regular exercise on brain health ...

Aldi's £90 walking pad is a great way to get in your steps, improve your heart rate and your circulation this autumn.

Taking some 7,500 steps each day may slow the progression of early signs of Alzheimer’s disease, according to a new study.

With the closure and demolition of the Pine Ridge Mall, many longtime “Mall Walkers” have found themselves without a familiar place to gather, exercise, and socialize. Now, a local business is ...