Op1gk on MSN

Recover 50% Faster: Footballer Injury Tips You Need to Know

Learn a proven technique to speed up injury recovery and stay in top form on the field. Avoid setbacks and get back to ...
NFL

Can't-Miss Play: Walk-off field goal! Ryan Fitzgerald gives Panthers the win vs. Packers

Carolina Panthers rookie kicker Ryan Fitzgerald makes a 49-yard field goal to win against the Green Bay Packers in Week 9, ...
NFL on MSN

Can't-Miss Play: Walk-off field goal! Wil Lutz drills 34-yarder to give Broncos the win vs. Texans

Denver Broncos kicker Will Lutz nails a 34-yard field goal as time expires to lift Denver to an 18-15 victory over the ...
Fit&Well

A physical therapist says you should do these three moves before a walk to increase circulation, muscle temperature and joint mobility

Dr Syd Young (they/them) is a certified physical therapist and owner of OutWellness in Austin, Texas. They suggest warming up before every walk, even the brief ones. “A warm-up increases circulation, ...