Walking technique is crucial for health. Dr Agashe identifies mistakes like overstriding, fast pacing, and improper footwear ...

A sports medicine doctor and physical therapist weigh in about the pros and cons of the popular, low-impact social media fitness routine.

Whether you’re a new runner or an experienced one, the stride length you naturally choose is likely your most efficient, ...

If most inner-thigh openers feel too easy (and your ankles and knees are injury-free), try Frog pose. It “opens the hips and ...

Walking remains a popular form of exercise thanks to social media takes. There's hot girl walks, mental health walks, Japanese walking. Various studies have also highlighted the benefits of walking.