A new study found that 10- to 15-minute walks provide more heart health and longevity benefits than shorter strolls ...

The country singer's belly rolls are gone as he flaunted his fit physique at an intimate concert after his massive weight ...

If your goal is improving health and longevity, experts say your focus should be on maintaining a regular fitness routine instead of obsessing over diet and weight.

A PT breaks down which exercise is best for you – from building strength to boosting heart health and burning calories ...

There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...