A new study found that 10- to 15-minute walks provide more heart health and longevity benefits than shorter strolls ...

The country singer's belly rolls are gone as he flaunted his fit physique at an intimate concert after his massive weight ...

If your goal is improving health and longevity, experts say your focus should be on maintaining a regular fitness routine instead of obsessing over diet and weight.

A PT breaks down which exercise is best for you – from building strength to boosting heart health and burning calories ...

There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...

The 12-3-30 is a treadmill workout that's harder than it looks. Some people might prefer it to running, but it's no magic ...

Did you think running is more effective for fat loss as compared to walking, due to its higher intensity? Dr Sood suggests ...

A hip rotation walk is known to improve hip mobility by loosening tight hips. It eases back stiffness and improves flexibility and reproductive health. To carry out this exercise, raise your leg and ...

Dubbed the 'Jesus lizard,' the basilisk lizard of Central and South America possesses an astonishing ability to run across ...

Speaking to Entertainment Weekly, Norman Reedus opened up about why a Walking Dead character who died in season 3 was heard ...

By getting the wrong intensity for your workouts you can seriously hamper your results, says Harry Bullmore. Here he talks to a fitness coach how to fix it and what everyone should be doing for a well ...

Walking 10,000 steps a day has become a global health trend — part fitness challenge, part lifestyle mantra. But what ...