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A month with Fitbit's new AI-driven health coach and how the reimagined app for 2026 is inching closer to becoming my go-to fitness app

At the moment, there still isn’t feature parity with the standard Fitbit app. But what’s new is rather interesting and makes ...

At 37, I couldn’t walk my dogs without wetting myself. Here’s how I fixed my pelvic floor

When my husband, Mike, and I had our first baby, Fredi, in July 2023, I had expected to recover quite quickly. I was a fit ...
The Lancet

Efficacy of standalone smartphone apps for mental health: an updated systematic review and meta-analysis

Copyright: © 2025 The Author(s). Published by Elsevier Ltd. To map out the potential benefits of widely available smartphone apps for mental health, especially in ...