Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the founder of StrongHer Personal Training, a ...

I started weight training in my 50s, and this is what happened to my body. Plus, the exact workout routine I did and the ...

From homemade 3-point lines to dribbling down gravel roads in rural Iowa, how Indiana's new basketball coach found his path ...

I mailed off a stool sample hoping for answers to my bloating and burnout. Here’s what I learned about gut health, ...

This workout consists of weighted lunges, box jumps and treadmill incline sprints. “Box jumps build that quick power off the ...

To reach the historic heights that Cardinals shortstop Masyn Winn soared to during the 2025 season -- one where he committed ...

Physiotherapist Catrin Davies shares how cardiac rehabilitation helps people move from fear to confidence after a heart event ...

The Phoenix Suns are 0-3 on the road heading into their Nov. 4 matchup against the Golden State Warriors at Chase Center.

The Oregon State Beavers were finally able to pick up their first victory of the season in their last game against FCS ...

——The Demetris Summers story, Chapter 3: Demetris Summers, a hometown football legend with so much promise, was a convicted ...

Silan Ayyildiz and the Oregon women will both be defending Big Ten cross country titles at the conference championship meet ...