I started weight training in my 50s, and this is what happened to my body. Plus, the exact workout routine I did and the ...

You do not need a gym to get stronger, fitter, and more energized. The most effective at-home programs are simple, repeatable ...

From homemade 3-point lines to dribbling down gravel roads in rural Iowa, how Indiana's new basketball coach found his path ...

I mailed off a stool sample hoping for answers to my bloating and burnout. Here’s what I learned about gut health, ...

This workout consists of weighted lunges, box jumps and treadmill incline sprints. “Box jumps build that quick power off the ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Peter Attia is known for being a leading voice in longevity medicine, and he says exercise is the best medicine for improving ...

To reach the historic heights that Cardinals shortstop Masyn Winn soared to during the 2025 season -- one where he committed ...

Physiotherapist Catrin Davies shares how cardiac rehabilitation helps people move from fear to confidence after a heart event ...

Offseason needs? Alex Bregman? Budget? Here are five key takeaways from the Red Sox end-of-season press conference.

Standing ab exercises offer a functional and comfortable way to strengthen your core, improve posture, and boost balance, ...