This workout consists of weighted lunges, box jumps and treadmill incline sprints. “Box jumps build that quick power off the ...

Meng then pushed Chesney to get even more “serious” about his lifestyle and encouraged him to “measure everything [he ate].” ...

Christopher Meloni's recent comments about his workout routine revealed that the 'Law & Order: Special Victims Unit' actor is ...

The Phoenix Suns are 0-3 on the road heading into their Nov. 4 matchup against the Golden State Warriors at Chase Center.

To reach the historic heights that Cardinals shortstop Masyn Winn soared to during the 2025 season -- one where he committed ...

Nov. 1—Open & Shut is an ongoing series looking at the comings and goings of businesses in Southcentral Alaska. If you know of a business opening or closing in the area, send a note to reporter Alex ...

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

Some Air Force commanders are rolling out daily workouts at units where fitness has traditionally been on the back burner.

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...

Star offensive lineman Trey Smith returned to practice with the Kansas City Chiefs this week after an injury kept him ...