From homemade 3-point lines to dribbling down gravel roads in rural Iowa, how Indiana's new basketball coach found his path ...

I mailed off a stool sample hoping for answers to my bloating and burnout. Here’s what I learned about gut health, ...

Swap the gym for this trainer’s six-move kettlebell workout to build full-body strength at home - ‘Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actu ...

This workout consists of weighted lunges, box jumps and treadmill incline sprints. “Box jumps build that quick power off the ...

When I first started, I did not have the strength to do even a single pushup–not even on my knees. Little by little, I ...

Meng then pushed Chesney to get even more “serious” about his lifestyle and encouraged him to “measure everything [he ate].” ...

Christopher Meloni's recent comments about his workout routine revealed that the 'Law & Order: Special Victims Unit' actor is ...

The Phoenix Suns are 0-3 on the road heading into their Nov. 4 matchup against the Golden State Warriors at Chase Center.

To reach the historic heights that Cardinals shortstop Masyn Winn soared to during the 2025 season -- one where he committed ...

She used strength training to get her mind and body right. Now, she plans to enter her 9th bodybuilding competition. Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the ...

Nov. 1—Open & Shut is an ongoing series looking at the comings and goings of businesses in Southcentral Alaska. If you know of a business opening or closing in the area, send a note to reporter Alex ...

Pro runner Susanna Sullivan tells PEOPLE about racing the New York City Marathon for the first time on Sunday, Nov. 2, and ...