The NHS recommends we aim for 150 minutes of moderate intensity exercise or 75 minutes of vigorous exercise per week.

High levels of air pollution have been increasingly recognized as a significant factor adversely affecting reproductive ...

The rise of a grey market in India, where unsupervised doses are sold at exorbitant rates, demonstrates that excessive ...

The calories from proteins and sugars differ widely in how they are processed by the body. Shivohaam Bhatt explains how this affects weight loss.

Richter, 59, opened up about the fascination with his weight during the Tuesday, November 4, episode of his “The Three ...

After recently changing hands, The Cage Strength and Conditioning LLC continues to thrive as a versatile community gym, ...

If your goal is improving health and longevity, experts say your focus should be on maintaining a regular fitness routine ...

Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the founder of StrongHer Personal Training, a ...

Working out at least five days a week for the past three years, Ono shed more than 100 pounds. She credits heavy lifting, ...

A PT breaks down which exercise is best for you – from building strength to boosting heart health and burning calories ...

Such conversations are becoming increasingly common as demand for weight-loss drugs explodes in urban India - a country with ...

Mike "The Situation" Sorrentino is celebrating the return of his iconic abs after losing 30 pounds through a disciplined fitness and diet regimen.