fitness and nutrition mistakes of 2025 and expert guidance to build consistent, smarter health habits in 2026.

Friends, in today's hectic and busy life, taking care of your health is very difficult. Lack of physical activity and ...

You don’t need intense workouts or long gym sessions to burn fat. Fitness coach Anjali Sachan breaks down exactly how many steps you need to burn 1 kg of fat.

Telehealth Platform Offers Compounded GLP-1 Injections and Oral Tablets at $299/Month With No Contract as 100,000+ Patients ...

Country is facing epidemic of diabetes and obesity, but experts say widespread and unregulated use of weight loss drugs could put patients at risk ...

Ed Sheeran explained that welcoming daughters Lyra, 4, and Jupiter, 3, with wife Cherry Seaborn led him to cut down on alcohol and prioritize health—leading to a 30-pound weight loss transformation.

Rebuild strength after 45 with 5 standing moves that train legs, glutes, back, and core, no gym machines required.

Medications like Wegovy and Ozempic, also known as semaglutide, have helped many patients lose weight, part of what was once ...

Alongside the DASH diet, the Mediterranean diet is known to protect your ticker. One large analysis of more than 10,000 ...

A 6-month fully remote weight-loss program tailored to veterans with serious mental illness yielded numerically greater ...

Are you putting in the work but not seeing the results you expected? You are not alone. Many people make these five common ...

More muscle mass was linked to younger brains in new research, suggesting resistance training can support long-term brain ...