The 12-3-30 is a treadmill workout that's harder than it looks. Some people might prefer it to running, but it's no magic ...

Pratyaksha Bhardwaj, a weight management expert, shares insights on vegan and vegetarian diets, their benefits, and practical tips for Indians.

Losing weight quickly—but safely—can feel overwhelming, but fitness expert Liv Jordan recently shared her proven strategy for ...

Sports Drinks: Drinks and mixes often provide about 15 grams of carbs per eight ounces, but choosing a brand that keeps your stomach settled during your run when combined with your other carb sources ...

Intermittent fasting offers multiple health benefits including weight loss and improved metabolism. However, it is not suitable for everyone and requires professional guidance for safe practice.

Experts recommend eating foods high in probiotics before taking a supplement for weight loss, but supplements can help fill ...

I kept thinking, “This shouldn’t be happening to me.” I was the guy who went to Stanford. I was valedictorian of my high ...

Your pancreas, crucial for digestion and blood sugar, can signal distress through persistent abdominal pain, unexplained ...

For weight loss in 2025, you don’t need expensive programs or complicated plans. It is the fusion of timeless habits with ...

In a conversation with NDTV, Neeraj Chopra speaks about his childhood, his training days in Switzerland, and how sports ...

A weight loss journey can be a challenging one and with all of the conflicting advice out there, I'm here to share my journey ...

Anaerobic exercise can be tough on your whole body, including your joints. But aerobic exercise is comparatively easier on ...