However, resistance training may have a more potent impact on insulin-like growth factor-1, a hormone that plays a role in ...

New research reveals lifting weights can help control Type-2 diabetes. Building muscle improves how the body uses sugar. This ...

Or you could ask Yasmin Karachiwala, celebrity trainer and Pilates pioneer in India. A self-proclaimed lazy girl, her ...

All runners, no matter the distance, can benefit from weight training! Gym work improves posture, helps increase strength & ...

When I first started, I did not have the strength to do even a single pushup–not even on my knees. Little by little, I ...

I started weight training in my 50s, and this is what happened to my body. Plus, the exact workout routine I did and the ...

Strength training isn’t just for the young. For women in their 40s-50s, it boosts energy, bone health, mobility, and confidence, helping counter age-related changes while promoting overall well-being.

From age 30, you're losing the exact muscle fibers needed to stand up from chairs - here's the specific training that ...

To reduce PCOS belly fat, fitness influencer Sunaina offers tips, emphasising weight training over cardio to manage cortisol levels and 13 more key strategies.

Strong moms Aliza Goco, Jackie Go, Sam Valenciano, and Millie de Luna all believe that disciplined strength training is ...

Ever wondered why it is said to definitely start strength training once a person hits the age of 30? A fitness coach breaks ...