Dr Stacy Sims says women should lift heavy weights, eat more and focus on recovery, rather than perform incessant cardio. Dr ...

With your feet hip-width apart, hinge at your hips with your knees slightly bent and your arms just in front of your legs, ...

Or you could ask Yasmin Karachiwala, celebrity trainer and Pilates pioneer in India. A self-proclaimed lazy girl, her ...

Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the founder of StrongHer Personal Training, a ...

Boost your home workouts with top-rated dumbbells that help you tone, strengthen, and shape your body smartly and effectively.

The menopausal transition is a pivotal time in women’s health, bringing about profound hormonal, metabolic and physiologic ...

For women, managing perimenopause comes with plenty of side effects, but Dr. Rudo Mashindi has answers for how to approach ...

Sydney Sweeney spoke with "GMA" about her new boxing movie, "Christy," plus her upcoming "Shrek"-themed Friendsgiving and ...

Vitamins are becoming an everyday essential for people to ensure they are getting the correct nutrients to improve ...

Sydney Sweeney transformed for her role as Christy Martin in the upcoming film about the professional boxer -- and not just ...

Indian weightlifter Mirabai Chanu will compete in the 53kg category at the 2028 Los Angeles Olympics after the IOC removed ...

Elated over India’s maiden ICC Women’s Cricket World Cup triumph, Jammu and Kashmir’s women cricketers have urged parents to ...