A PT breaks down which exercise is best for you – from building strength to boosting heart health and burning calories ...

According to new research, men may need to exercise twice as much as women to lower their chances of getting coronary heart ...

There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...

The idea that women need different workouts than men usually hinges on one thing: hormones, especially testosterone. That has ...

Strong moms Aliza Goco, Jackie Go, Sam Valenciano, and Millie de Luna all believe that disciplined strength training is ...

Min Full Body Workout for Men & Women. the perfect home workout for anyone over 40 looking to burn fat, tone their body, and ...

Strength training isn’t just for the young. For women in their 40s-50s, it boosts energy, bone health, mobility, and confidence, helping counter age-related changes while promoting overall well-being.

Teresa Weatherspoon and Nola Henry, whose Rose team won the inaugural championship, headline the league’s eight coaches, four ...

Or you could ask Yasmin Karachiwala, celebrity trainer and Pilates pioneer in India. A self-proclaimed lazy girl, her ...

Cardiologists agree that exercise is one of the best gifts women over 50 can give themselves—and the people counting on ...

I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...