No matter what, focus on your form. Time: 10 minutes | Equipment: Medicine ball, a weight (dumbbell or kettlebell), ...
Health Beet on MSN
6 Standing Exercises Men Over 50 Can Do Daily to Stay Fit
A short, steady routine you can do in your living room—no floor work, minimal equipment, and built for consistency. As we get ...
Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.
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