Hold the pulldown bar in an overhand grip and sit on the chair, keeping your arms straight and feet flat on the floor. Pull ...

These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

Combining a weight with a step or a squat is a great way to exercise multiple muscle groups at once. Fitness expert Charles ...

With picks from Nike, Reebok, and brands that might not yet be on your radar, these workout and gym shoes are designed for every type of activity.

Weighted vests are one of the latest health trends popping up on social media. There are lots of claims about the benefits: ...

Short on time? This 8-minute chair routine builds functional strength after 50 with 4 safe moves at home. No equipment needed.

Strongway Gym Supplies has announced the availability of its latest squat rack and power cage packages, designed to meet the growing demand from home gym users and fitness professionals across the UK.

“Recovery shoes, such as an orthopedic sandal or boot, can help protect and reduce pressure on the fracture during everyday ...

The bodyweight squat is the single most efficient investment you can make in your long-term health. It strengthens your core ...

Regular squats train many different muscle groups in our bodies, but it can take quite a while. However, there’s a variation ...

Fix yourself in a sissy squat stand with the roller up against your shins, so that your shins are perpendicular to the ground. Then begin to sit back into a squat, keeping your torso upright (unlike a ...

“She's the strongest deadlifter in the state for her age and weight,” Tyler says. Kathy joined a gym to “lose a little weight ...