A doctor said powerlifting helped her boost her mood and energy while building muscle. She said two exercises can save you ...

“The holy grail of training your brain to work out is to make it a part of your ‘self’, your identity. The ‘story of me’, the self-narrative, lives in your pre-frontal cortex. Workout habits that are ...

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

This article is written by a student writer from the Her Campus at Illinois chapter and does not reflect the views of Her Campus. As someone who has had struggles with mental health over the last few ...

Eric Boodman focuses on narrative features, exploring the startling ways that science and medicine affect people’s lives. You can reach Eric on Signal at eboodman.88. NEW ORLEANS — “Would it help if ...

(StatePoint) The holiday season is a joyous time to reconnect with family and friends, but it can also throw your wellness routines out of alignment. Doctors advise prioritizing healthy choices now so ...

Few splurges feel as universally appreciated as a full-body massage. The quiet room, the soothing aroma and music, the warm table and the rare luxury of doing nothing but exhaling. Add in a ...

If you’re reading this, you’re likely feeling a little under the weather—or at least, you know you will be soon. Be it a lingering tiredness, a tickle in the back of your throat, or a nose that ...

Listen to more stories on the Noa app. Last Thursday, in lieu of my afternoon coffee, I placed a sticker on the inside of my wrist. It was transparent, about the size of a dime, and printed with a ...

Life gets busy, and it can be tempting to squeeze every ounce of productivity out of your day, even when you're technically off the clock. But keeping yourself in "on" mode for too long after work or ...

There are a few things most of us can probably agree on: one, that working out is good for you. Two, it also can be time-consuming, and difficult to fit in on a consistent basis. If you’re newer to ...

Biohacking empowers individuals to optimize health and wellness through personalized, safe practices—combining lifestyle habits, data-driven insights, and mindful self-care. Pixabay, geralt Biohacking ...