The Gold Coast ‘glitter strip’ is where all good decisions go to die, and one young partygoer has proven that true.

These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

Spending just five minutes a day in a full squat could do more for the body than one may think. Studies suggest squats are a ...

A self-proclaimed minister is caught on camera trying to move into a home he doesn't own for three days in a row this week, in southwest Houston, and he almost succeeded.

Strongway Gym Supplies has announced the availability of its latest squat rack and power cage packages, designed to meet the growing demand from home gym users and fitness professionals across the UK.

Maintain a neutral spine and strong core for hip stability throughout the exercise. If you’re looking to perform sumo squats ...

Fix yourself in a sissy squat stand with the roller up against your shins, so that your shins are perpendicular to the ground. Then begin to sit back into a squat, keeping your torso upright (unlike a ...

This quick, no-kit move builds strength, balance and mobility – and it’s so simple you can do it while brushing your teeth ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

The term "time under contraction" is often used to quantify the amount of physical work happening during a given strength ...

Mackenzie Dern could only laugh and reluctantly answer when a male reporter asked he how much she could squat.