These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

On Oct. 24, for Princeton Bhangra’s annual show, the jam-packed crowd of Hamilton Murray Theatre was transported to a faraway ...

The buzzy fitness competition is taking over cities across the U.S. Here, Daria Daspin, head coach at the Training Lab NYC, ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Power is the intersection of strength and speed. Heavyweight boxers are among the best in the world at generating force, fast ...

Alibaba Group's (NYSE:BABA) mapping and local services platform, Amap, reached a record 360 million daily users on the first day of China's National Day holiday, underscoring the company's growing ...

Every independent developer dreams of a good launch. Self-published games even moreso. While the likes of Hollow Knight: Silksong were expected to sell gangbusters (and still exceeded said expectation ...

One sign that midlife is coming in hot is what the Internet loves to call menopause belly. Technically, it’s increased natural fat accumulation in the midsection that typically happens during midlife.

IREN (IREN) jumped 11% in pre-market trading to $43 after the company announced it has doubled its AI Cloud capacity to 23,000 GPUs, lifting its annualized run-rate revenue target to more than $500 ...

Every Metroidvania needs a double-jump. Double jumps are an important part of any exploration game, and you’ll be able to unlock this ability pretty late in Hollow Knight: Silksong. The double-jump ...