Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

On Oct. 24, for Princeton Bhangra’s annual show, the jam-packed crowd of Hamilton Murray Theatre was transported to a faraway ...

According to social media, jumping 50 times when you wake up can help clear toxins from your body and increase motivation.

The buzzy fitness competition is taking over cities across the U.S. Here, Daria Daspin, head coach at the Training Lab NYC, ...